There is so much on your plate. Pressure from all angles and the harshest comes from the inside: saying "I should have done better!" or "Don't do it, you'll make a horrible mess of things." 

 Your mind won't quit. You feel mentally exhausted even before the day has begun. 

Inside your body is full of tension- like a coiled spring ready to snap- you likely have snapped on people a time or two, and it eats you up. 

You like people BUT social situations make you anxious. You can’t stop the raceway of doubt or constant social replays narrated with “Did that come off right?" and "Why did I do that?” 

You have a deep-feeling child stuck or pulling away from the kid you know them to be. 

The constant worry-spiral robs them of the moments that could bring them joy. 

You've noticed your teen puts a lot of pressure on themselves to do well in school, often waits until the last minute and blows-up or breaks-down from the stress.

They want a person to talk to that isn't "mom" and you are looking for a therapist that will relate and connect with them.  

You may be new to this journey of momhood or traveling it for a while but you crave things to be different. 

Most days being a mom has left you feeling lonely (seriously..where is the village?), overwhelmed, and unsure how to connect or move through a situation with your kids. 

 Your inner critic can get so loud: "Am I messing my kids up?" {insert anxiety} "Am I doing enough?" {insert doubt} "I didn't want to show up like that!" {insert guilt}

The mental load creates disconnection; deep inside it may spark a bit of rage.  You want things to change but you aren't sure how. 

You value learning about parenting, the importance of your role and, showing up for your kids. Yet- it's One. More. Plate. amongst the many spinning above your head.